Lubricants or Moisturizing Lubes: What is the difference?
Our pelvic floor physiotherapists share information about lubricants and moisturizing lubes.
What 'CORE' really means ...
The core is our main line of defense against excessive strains on the joints in our back as we move during daily activities.
Five Benefits of Massage Therapy
Registered massage therapy provides a number of benefits including soothing sore muscles and encouraging relaxation.
Understanding Stress and How To Manage It
Physiotherapists offer a number of stress management techniques and treatments which can help improve health and well-being.
10 Ways to Use a Ball for Self Massage/Release
You can take control of your body and injury recovery, follow our steps for self massage/release.
Reduce the Risk of Lymphedema with Physiotherapy Treatment
Lymphedema is a common complication of lymph node resection during breast cancer treatment, and can be helped through physiotherapy.
Can Physiotherapy Help with Breast Cancer Rehabilitation?
There are many types of breast cancer that affect both women and men. This creates many problems that can be helped with breast cancer rehabilitation.
Healthy Computer Habits: How to protect yourself from repetitive strain injuries
Repetitive strain injuries, like those caused by sitting at the computer, can be prevented.
After Childbirth ... what should I expect of my body?
Physiotherapy help new mother recover after childbirth, both for normal and extreme symptoms.
How Do You Improve Your Balance?
Balance issues can be due to age or injury – physiotherapy can help with regaining your balance.