Healthy Summer Sweets & Snacks
Are you in a slump when it comes to cooking at home? Do you find yourself grabbing pre-made snacks or meals from the gas station or grocery store? It's time to change up your snacking habits!
Healthy Summer Breakfasts
You may know how to make healthy sweets and snacks to avoid prepackaged foods, but now we show you some examples of healthy summer breakfasts!
Everything You Need to Know About Eating Plant-based: Part 1
Whether you, a friend or a family member has allergies to certain foods or has chosen a new dietary path, plant-based eating doesn't have to be a challenge.
How to Snack without Overeating
Have you ever been tempted with ready-made, quick-access and well-priced snacks at your grocery store or gas station? Well, you're not alone. Even Susan, our registered dietician, has fallen victim to their lure recently.
Do you have to exercise to lose weight?
Do you ever wonder why your friend can lose weight on a specific diet, but when you try, you gain weight? Or maybe you feel that just thinking about food causes you to gain weight? You're not alone. Our Nepean Registered Dietitian is here to explain why weight loss can be so challenging.
5 Benefits of Physiotherapy
Physical therapy, or physiotherapy, is a great method of treating patients at any age in order to prevent diseases, restore your body's function and alleviate pain. Here, our team of dedicated Orleans physiotherapists will explain 5 ways that physiotherapy can help to improve your health.
5 Signs That You Might Need Physiotherapy
Physiotherapy, also known as physical therapy, is a treatment proactive which is able to prevent diseases and conditions, restore your balance and help you to recover from injuries and alleviate associated pain. Here, our Orleans physical therapists walk you through 5 signs that physiotherapy may be the best way to help you get back to 100%.
Gestational Diabetes
Gestational diabetes is a type of diabetes that occurs during pregnancy and it usually resolves after birth. In Canada, it is estimated that 3 - 20% of pregnant women develop diabetes during pregnancy. Blood sugars can be managed with healthy eating, healthy weight gain and safe physical activity. A registered dietitian can help optimize your eating to prevent health complications.
Boosting Immunity with Nutrition
Having healthy eating habits is an excellent way to increase your immunity and help fight viruses and illnesses. Our registered dietitian can help you make better food choices leading to a healthier lifestyle and immune response.
Physiotherapy for Lower Back Pain
Lower back pain is a very common experience. It can range from a mild discomfort to significant pain. While lower back pain will often dissipate on its own, the best way to make sure it won't return is treatment. Regardless of the severity of your lower back pain, our team of physiotherapists at Motion Works Physiotherapy Orleans are here for you. Here, they explain how we can help prevent and recover from back pain.