Healthy Computer Habits: How to protect yourself from repetitive strain injuries
Repetitive strain injuries, like those caused by sitting at the computer, can be prevented.
After Childbirth ... what should I expect of my body?
Physiotherapy help new mother recover after childbirth, both for normal and extreme symptoms.
How Do You Improve Your Balance?
Balance issues can be due to age or injury – physiotherapy can help with regaining your balance.
What People Are Saying About Pelvic Health Physiotherapy
Pelvic health physiotherapy can improve your quality of life.
Six Health Habits to Start the New Year Off Right!
It is that time of year again ... when people make new years resolutions and aspire to change something in the coming year, 2019. Though many would say, if you want to make a change you do not need a certain day to do it. That da...
Is Your Smartphone Killing Your Neck?
Let’s be real for a minute here: lately more and more, we just can’t seem to put our phones down and disconnect from that handheld device. It’s what keeps us connected to the world, but it could very well be taking a toll on our necks …
How Much Fruit is Too Much?
Did you ever think there could be such a thing as too much fruit, or that we would be debating whether fruit should be part of a diet? We are told to eat natural, organic, non-processed, and that we should eat more fruits & veg...
Understanding Scar Tissue & How to Help Healing
Did you ever think a cause for lingering shoulder pain could be an old scar, such as from an appendix removal?
Well it could … just like that childhood song “Dem Bones” (you hip bone’s ...
Understanding Arthritis
Quick Facts
- Arthritis (arthro = joint, itis = inflammation) is a term used to describe and group chronic conditions characterized by inflammation in the joints and other body regions.
- There are around 200 t...