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• Acupuncture & Dry Needling
  
• Blog
  
• 10 Ways to Use a Ball for Self Massage/Release
  
• 10 Ways to Use a Self-massage Stick
  
• 5 Benefits of Physiotherapy
  
• 5 Common Running Injuries
  
• 5 Physiotherapy Exercises for Neck Pain
  
• 5 Signs That You Might Need Physiotherapy
  
• 5 Tips to Remember When Looking For a Physiotherapist
  
• Active and Passive Physiotherapeutic Treatments For Neck Pain
  
• Acute Injuries vs. Chronic Injuries
  
• After Childbirth ... What should I expect of my body
  
• After Childbirth ... what should I expect of my body?
  
• Blocked Breast Ducts
  
• Boosting Immunity with Nutrition
  
• Building a Healthy (Vegan) Baby
  
• C-section Scar Management Tips
  
• Can Physiotherapy Help with Breast Cancer Rehabilitation?
  
• Chronic Pain Treatment & Physiotherapy
  
• Common Bladder Irritants
  
• Congratulations Karen - 'Forty Under 40' 2018 recipient!
  
• COVID-19 Recovery and Rehabilitation
  
• Cupping: What is it & how does it work
  
• Designing Your Workspace for Wellness: A Guide to Workplace Ergonomics
  
• Diastasis Recti
  
• Diastasis Recti
  
• Do you have to exercise to lose weight?
  
• Do you suffer from pain during intercourse?
  
• Don't Let the Fear of Falling Stop You
  
• Endometriosis FAQs
  
• Everything You Need to Know About Eating Plant-based: Part 1
  
• Exercising During Pregnancy
  
• Fall Fitness: Staying Active Safely During Autumn
  
• Five Benefits of Massage Therapy
  
• Flax, Chia, or Hemp? A Nutrition Showdown
  
• Frozen Shoulder - Symptoms, Causes & Treatment
  
• Gardening with a Physiotherapist
  
• Gestational Diabetes
  
• Golfer's Elbow: Exercises for Treatment and Prevention
  
• Health Effects of Poor Posture & How to Improve
  
• Healthy Computer Habits: How to protect yourself from repetitive strain injuries
  
• Healthy Summer Breakfasts
  
• Healthy Summer Breakfasts
  
• Healthy Summer Sweets & Snacks
  
• Healthy Summer Sweets & Snacks
  
• Hip Pain & Injuries
  
• Hot or cold, which should I use?
  
• How Do I Choose the Right Physiotherapist?
  
• How Do You Improve Your Balance?
  
• How Does Acupuncture Work?
  
• How Much Fruit is Too Much?
  
• How Physical Therapy Can Improve Mobility, Motion & Balance
  
• How Physiotherapy Can Help During Winter
  
• How Physiotherapy Can Help You Develop a Successful Exercise Routine
  
• How Postpartum Physiotherapy Can Help You Feel Like Yourself Again
  
• How Postpartum Physiotherapy can Improve your Mood
  
• How To Choose The Right Physiotherapist?
  
• How to Develop a Successful Exercise Routine
  
• How to Find a Registered Physiotherapist in Ontario
  
• How to Improve Your Posture This Year
  
• How to Meal Plan Like a Dietitian in 5 Simple Steps
  
• How To Sleep Like a Baby while Carrying One
  
• How to Snack without Overeating
  
• How to Stop Nighttime Snacking
  
• How To Treat Sciatica with Physiotherapy
  
• Hydration Tips for Athletes (Part 1)
  
• Hydration Tips for Athletes (Part 2)
  
• Improve your Knee Health with Physiotherapy
  
• Improve Your Pelvic Health This Year
  
• Improving Thoracic Spine (Mid-Back) Mobility
  
• Infant Torticollis (& Plagiocephaly)
  
• Injury Spotlight: Carpal Tunnel Syndrome
  
• Injury Spotlight: Osgood-Schlatter's Disease (Young Athletes Beware!)
  
• Introducing Solids to Vegan Babies: 6-12 months
  
• Is Your Smartphone Killing Your Neck?
  
• Jaw Dropping Tips to Relieve Pain ... jaw pain that is!
  
• Lubricants or Moisturizing Lubes: What is the difference?
  
• Male pelvic pain
  
• Managing Pain During Labour
  
• Massage Therapy Benefits During Pregnancy & Post-partum
  
• Massage Therapy for Stress Relief
  
• Mental Performance Consulting
  
• NOW OFFERING MASSAGE THERAPY!
  
• Organ Prolapse
  
• Osteoarthritis Physiotherapy & Exercises
  
• Ottawa Baby Show This Weekend - we will be there!
  
• Pelvic Floor Dysfunction: Symptoms, Causes and Prevention
  
• Pelvic Floor Physiotherapy & IBS Symptoms
  
• Pelvic Floor Physiotherapy: The Key to a Smooth Pregnancy & Labour
  
• Physical Therapy for a Sedentary Lifestyle
  
• Physiotherapy & Stress Relief
  
• Physiotherapy and Bladder Control
  
• Physiotherapy During the Winter Season
  
• Physiotherapy for Aching Feet
  
• Physiotherapy for Arthritis
  
• Physiotherapy for Blocked Milk Ducts
  
• Physiotherapy for Chronic Pelvic Pain
  
• Physiotherapy for Concussions
  
• Physiotherapy for Low Back Pain
  
• Physiotherapy for Lower Back Pain
  
• Physiotherapy for Neck Pain
  
• Physiotherapy for Neck Pain
  
• Physiotherapy for New Moms
  
• Physiotherapy for Rotator Cuff Injuries
  
• Physiotherapy for Tennis Elbow
  
• Physiotherapy in Orleans & Ottawa
  
• Physiotherapy Post Surgery
  
• Physiotherapy to Help With Desk Job Body Aches
  
• Pillow Talk! (pick the right one for you)
  
• Prenatal & Post-Natal Physiotherapy
  
• Prevention and Treatment of Workout Injuries
  
• Raking Leaves: Back Injury Prevention & Treatment
  
• Ready or Not ... It's Back to School Time!
  
• Recover Fast from Sports Injuries
  
• Recovery After Shoulder Injury ... Mistakes to Avoid
  
• Reduce the Risk of Lymphedema with Physiotherapy Treatment
  
• Safe Shoveling, This Winter Season.
  
• Safe Snow Shovelling Techniques
  
• Six Health Habits to Start the New Year Off Right!
  
• Smart Phones & Neck Pain Risks
  
• Sports Injuries in Children
  
• Sports Injury Prevention for Kids & Adults
  
• Sports Therapy in Orleans & Ottawa
  
• Springtime Sports Injury Prevention
  
• Successful New Year's Resolutions
  
• Swim Without Pain: Understanding & Overcoming Swimmer's Shoulder
  
• The Benefits of Paediatric Pelvic Floor Physiotherapy
  
• The Importance of Dietary Calcium and Magnesium
  
• The Key to Successful Weight Loss
  
• The Role of Physiotherapy in Maintaining Stability as We Age
  
• The Role of Physiotherapy in Managing Arthritis Symptoms
  
• TMJ Pain: How Physiotherapy Can Help
  
• Top Tips for Preventing Spring Cleaning Injuries!
  
• Treating Upper Back Pain With Physiotherapy
  
• Understanding Arthritis
  
• Understanding Chronic Pain
  
• Understanding Scar Tissue & How to Help Healing
  
• Understanding Stress and How To Manage It
  
• Vestibular Physiotherapy: Regaining Balance & Quality of Life
  
• What 'CORE' really means ...
  
• What People Are Saying About Pelvic Health Physiotherapy
  
• Where is my headache coming from?
  
• Why Do I Have Neck Pain? Upper Cross Syndrome Explained.
  
• Why Does My Pelvic Physiotherapist Do an Internal Exam?
  
• Why Is My Weight Plateauing?
  
• Why is snacking important?
  
• Why Pelvic Physiotherapy is Important
  
• Why Pelvic Physiotherapy is Important
  
• Winter Sports Injury Rehab: How Exercise Can Help
  
• Yearly Health Insurance: Use it or lose it
  
• Yoga as an Alternative Intervention for Urinary Incontinence
  
• Your Hands & Knitting/Crochet: Facts & tips you need to know!
  
• Cancer Rehabilitation Treatment
  
• Careers at Motion Works Physiotherapy Orleans
  
• Physiotherapist
  
• Registered Massage Therapist
  
• Caring for Your Pelvic Health
  
• Concussion Rehabilitation
  
• Contact Motion Works Orleans
  
• Dietitian Services
  
• FAQs & Links
  
• Information For New Patients
  
• Massage Therapy
  
• Meet The Motion Works Physiotherapy Orleans Team
  
• Karen LeValliant
  
• Teresa Gravelle
  
• Evelyn LaRoche
  
• Shira Schwartz
  
• Benjamin David
  
• Noura Cherkawi
  
• Cathy Allison
  
• Genevieve Marleau
  
• Orthopedic Physiotherapy
  
• Physiotherapy for Kids
  
• Prenatal & Postpartum Physiotherapy
  
• Professional Referrals
  
• Request a Consultation
  
• Sports Injury Treatment & Prevention
  
• Tips & Advice from Motion Works Physiotherapy Orleans
  
• Tour Our Clinic
  
• Treatment & Therapy Options
  
• Vestibular Rehabilitation
  
• Virtual Physiotherapy
  
• Welcome to Motion Works Physiotherapy Orleans
  
• Welcome to
  
• Why Choose Our Clinic?