Check in with the Motion Works Physiotherapy Orleans blog regularly for helpful tips, news, information and advice about physiotherapy treatment and your health.
Whether you are looking into physiotherapy for personal interest, or your doctor has recommended it, choosing the right physiotherapist for you is important! Here are some tips our physiotherapists at Orleans recommend for finding the right fit for you!
As winter arrives and temperatures drop, many people prefer to stay indoors. However, some choose winter sports and hobbies to stay active, which is vital for physical and mental well-being. Our physiotherapists at Orleans emphasize the benefits of physiotherapy and winter activities.
With winter creeping up on us, it is time to get that snow shovel out and ready for action! Before you head out, our Orleans physiotherapists share a few things to keep in mind for safe snow shovelling and to help prevent injuries.
Many of us dread the sight of leaves piled up in our yards, knowing we’ll have to rake them soon. Although it’s a necessary chore, raking can sometimes lead to lower back injuries. Before you start, our physiotherapists at Orleans offer some helpful tips to prevent injuries while raking leaves.
Workplace ergonomics is a critical aspect of maintaining health and productivity in a modern office environment. Remember that ergonomics is not a one-size-fits-all solution. Everyone's body is unique, and it's essential to customize your workspace to fit your specific needs.
As an expectant mother, taking care of your pelvic floor health through physiotherapy can make a significant difference in your prenatal experience and labor journey. Our pelvic floor physiotherapists can work with you to pave the way for a smooth and positive pregnancy and labour.
As we age, maintaining our balance becomes increasingly important for our overall well-being and independence. Our team of physiotherapists can help you improve your balance and decrease your fall risk. Remember that it's never too late to start prioritizing your balance!
Paediatric pelvic floor physiotherapy focuses on addressing pelvic floor dysfunction in children. In this blog, we will explore the importance of paediatric pelvic floor physiotherapy, its benefits, common conditions it addresses, and how it can positively impact children's lives.
Staying active during the fall also comes with its own set of challenges. To ensure a safe and injury-free autumn fitness regimen, it's crucial to pay attention to warm-ups, cool-downs, and injury prevention strategies.
Blocked milk ducts can cause pain and frustration for nursing mothers. Fortunately, physiotherapy can help address this issue. In this blog post, we will explore how physiotherapy can provide relief for a blocked milk duct and promote optimal milk flow.
Arthritis affects millions of people worldwide. This diverse group of diseases targets the joints, leading to pain, stiffness, and reduced mobility. Physiotherapy can help address pain and mobility issues, while improving the overall quality of life!
Staying properly hydrated is crucial for athletes to perform at their best. Dehydration can lead to a decline in physical and cognitive performance, as well as an increased risk of heat-related illnesses. However, hydration is not one-size fits all!
For athletes to perform their best, they must stay properly hydrated, as dehydration can lead to a decline in both physical and cognitive performance. Our team provides tips on how to determine how much hydration you need.
Swimming is a popular sport that offers numerous benefits for cardiovascular fitness and overall health. However, frequent repetitive shoulder movements can lead to a common condition known as swimmer's shoulder.
Maintaining our balance and stability is an intricate process that relies on the proper functioning of our vestibular system. Vestibular physiotherapy offers effective rehabilitation and relief, empowering individuals to regain control, improve their balance, and restore their confidence.
Living with irritable bowel syndrome (IBS) can be challenging and disruptive to your daily life. Our pelvic floor physiotherapists can work with you to alleviate your IBS symptoms and allow you to return to your daily life!
Are you experiencing jaw pain or discomfort? You may be suffering from TMJ pain. Temporomandibular joint (TMJ) disorder is a condition affecting the joint connecting the skull and jawbone. This can lead to pain and discomfort, difficulty speaking or chewing and a clicking or popping sensation when opening and closing your mouth. Our Orleans physiotherapists discuss assessment, management, and treatment of TMJ pain in this post.
Do you suffer from back, shoulder or neck pain or stiffness? Poor posture may play a role in those aches. Here, our Orleans physiotherapists explain the impact of bad posture and how we can help you improve the positioning of your body.
If we're not careful and mindful of our posture, time spent on our cell phones and other digital devices can become a literal pain in the neck. In this post, our Orleans physiotherapists offer advice on how to manage and prevent neck pain with exercise, stretches and physical therapy.
Anyone, including children and adults, can experience a sports-related injury. That's why it's important to practice proper techniques and address pain promptly. In this post, our Orleans physiotherapists share sports injury prevention tips and discuss how sports injury prevention physiotherapy and rehab can help.
Every athlete's training regimen should incorporate sports injury prevention and rehab. Today, our Orleans physiotherapists offer tips to prevent sports injuries and explain how physiotherapy can be a valuable addition to your routine.
Our posture is key to our long-term physical health. Fortunately, we can leverage physiotherapy and other measures to improve our posture. Our Orleans physiotherapists discuss how.
Pelvic health is key to your internal and sexual health. Today, our Orleans physiotherapists explain what our pelvic floor is and what it does. Plus, how to improve your pelvic health and how physiotherapy for pelvic pain can reduce complications.
Do you sit at a computer all day at work? You've probably felt your back get tied up in knots and suffered from body aches due to lack of movement, stress or other factors. Our Orleans physiotherapists explain how physiotherapy can help alleviate desk-related pains.
A woman's body will go through important changes during her pregnancy. While these changes are vital to fetal health and development, they can result in pressure, pain and misalignment throughout the body. Our Orleans physiotherapists explain how postpartum physiotherapy can help recovery.
Staying active during the winter is probably on your to-do list. However, a new or previous winter sports injury can hinder your enjoyment and leave you sidelined. Today, our Orleans physiotherapists discuss rehabilitation and physiotherapy options to treat and prevent these injuries.
You could be forgiven for wanting to don your comfiest sweatpants and wrap a blanket around yourself on these frigid mid-winter days. But did you know physiotherapy can be essential to helping you remain healthy and manage pain this winter? Our Orleans physiotherapists explain how.
Our Orleans physiotherapists describe how we can help you break the impact on your health and habits that a sedentary lifestyle can have.
Our Orleans physiotherapists discuss how we can help treat lower back pain and discomfort, and the types of exercises and treatments usually involved.
Our Orleans physiotherapists discuss what post-surgery rehabilitation physiotherapy entails and who can benefit.
