How to Improve Your Posture This Year

Our posture is key to our long-term physical health. Fortunately, we can leverage physiotherapy and other measures to improve our posture. Our Orleans physiotherapists discuss how.

Improve Your Pelvic Health This Year

Pelvic health is key to your internal and sexual health. Today, our Orleans physiotherapists explain what our pelvic floor is and what it does. Plus, how to improve your pelvic health and how physiotherapy for pelvic pain can reduce complications.

Physiotherapy to Help With Desk Job Body Aches

Do you sit at a computer all day at work? You've probably felt your back get tied up in knots and suffered from body aches due to lack of movement, stress or other factors. Our Orleans physiotherapists explain how physiotherapy can help alleviate desk-related pains.

How Postpartum Physiotherapy Can Help You Feel Like Yourself Again

A woman's body will go through important changes during her pregnancy. While these changes are vital to fetal health and development, they can result in pressure, pain and misalignment throughout the body. Our Orleans physiotherapists explain how postpartum physiotherapy can help recovery.

Winter Sports Injury Rehab: How Exercise Can Help

Staying active during the winter is probably on your to-do list. However, a new or previous winter sports injury can hinder your enjoyment and leave you sidelined. Today, our Orleans physiotherapists discuss rehabilitation and physiotherapy options to treat and prevent these injuries.

How Physiotherapy Can Help During Winter

You could be forgiven for wanting to don your comfiest sweatpants and wrap a blanket around yourself on these frigid mid-winter days. But did you know physiotherapy can be essential to helping you remain healthy and manage pain this winter? Our Orleans physiotherapists explain how.