Your pelvic floor muscles work silently to support your bowel, bladder, and sexual function; as well as contribute to your core strength. Although the pelvic floor and internal pelvic muscles are not often considered when evaluatin...
What is it?
Osgood-Schlatter’s disease is an injury to the growth plate of the shin bone known as the tibia, which is located just below the kneecap. It is a common condition found in younger athle...
We have all experienced the frustration when regardless of our hardworking for weight loss, the scale stays the same! We're exercising, watching portions, avoiding sweets, and tracking our diet, so what gives? Why won’t the scale ...
Do you enjoy needle point? Do you spend your free time knitting? Do you have hand pain? Do you have arthritis in your hands?
If you answered yes to any, or all, of the questions above, then this blog is FOR YOU! Do...
“Should I use heat or ice?” ... One of the most common questions asked to physiotherapists following an injury or during a rehab program.
Cold and heat therapy can help to reduce pain, assist wi...
Now that we have just over one week of 2018 under our belts, many have already failed their new year's resolutions, either because they set ambitious goals, without a thorough plan of action, or are unsure how to find succes...
Many people begin their exercise routines with intentions of getting stronger, losing weight and improving health, but wind up disappointed when they lose willpower and commitment.
Many women are misled to believe that they can’t have a healthy pregnancy following a plant-based diet. According to the American Academy of Nutrition and Dietetics/Dietitians of Canada, “appropriately planned vegetarian, includi...
For those unsure where to start with respect to Physiotherapy and finding the right fit, we were asked to share some information. With the growing numbers of physiotherapy clinics and demands from the general public to seek non-sur...
Our hip is a 'ball-and-socket' joint, that permits 3 movement in three planes. As a result, it is one of our more mobile (due to 3 planes of movement), yet stable joints. The joint is surrounded by strong muscles, that not only pro...
